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Grace Conyers

Health and Fitness

P1060171-copy — I admit it. I often feel pain after a half an hour in my garden. All that kneeling, squatting, bending, duck walking, raking, shovelling, and hoeing take their toll. I found my relief in yoga and other basic stretches, which I can credit to my former French instructor, Ms. Webber, […]

Stretch Your Way to Painless Gardening

This entry was posted in Health and Fitness and tagged garden exercise health and fitness stretching on 4.May.2015 by Grace Conyers

chintotoe — Spring is here, and many of us are beating cabin fever by getting out and in the garden. Our often over zealous nature leads to early mornings rushing out and pulling weeds, removing debris, and tilling the ground. Then, before we know it, we’re doing the “stiff duck walk” from […]

Beating the Stiffness and Pain with Kung Fu

This entry was posted in Health and Fitness How-to and tagged Flexibility gardening woes pain on 6.April.2015 by Grace Conyers